The exercises whilst seated on a chair are aimed at improving mobility, strength, balance and co-ordination with some relaxation at the end of each session. Everyone is encouraged to ‘work’ at their own pace and rest or adjust the exercise if needed. The exercises are as strenuous as you want to make them, but you will feel that you have had a work out. Our tutor Heather takes into account any medical issues that you have and will give advice to ensure that you get the most from the group.