Come and join us for yoga at Chepstow Yoga Space - a lovely light and airy studio tucked away above the Chepstow Club on Moor Street. Everything you need for the class is provided, so just bring yourself!

Classes run on a Thursday from 4.30pm to 5.30pm. It’s a friendly mixed-ability session, perfect whether you’re completely new to yoga or already have some experience. We practise a gentle style of Flow Yoga with a strong focus on breathing. Through Asana (postures), Pranayama (breathwork) and a little meditation, the aim is to help you feel more grounded and steady, more flexible and open in your body, and calmer and more centred in your mind.

The class is taught by a qualified yoga teacher (who isn’t a u3a member). The cost is currently £6 per session, payable in a 6-week block. This covers both the teacher’s fee and the room hire.

If you’d like to know more or book a place, just get in touch with the Group Leader - we’d love to have you join us!