Taking Care of Yourself.  Bring along hot and/or cold drinks and food as you require. Also bring plenty of water to prevent dehydration (especially in hot weather), and a first aid kit to cope with minor accidents. If you have any queries about the walk, please contact the walk leader.  Please ensure that you have suitable clothes and equipment for the terrain and conditions bearing in mind that the weather can change very quickly, particularly on the hill walks. You should always wear proper walking boots and consider using walking poles. Waterproof clothing, including over-trousers, a hat and gloves, should be carried at all times, whilst in summer you should wear a sun hat and sun screen to protect yourself against the sun.

General.  Whilst every effort is made to ensure that all walks are appropriate, the u3a and the leader cannot accept liability for any injury or loss suffered by any person, as a result of taking part in their walking activities, however the loss or injury arises. Any person taking part in the walks should satisfy himself or herself that the activity is suitable for them.

Click on Walk Reports in the menu to see reports of our weekly walks.